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Running Start to Finish
Running Start to Finish Cover
Through his running clinics held over the past two decades, John Stanton has successfully coached tens of thousands of runners with the philosophy that anyone can run and that running should be fun. His unique programs have helped many individuals achieve extraordinary fitness goals through intelligent and innovative training techniques. Whether your goal is a fun run or a marathon, you'll learn all about running and the sheer joy of good health.
This book covers the latest training drills, motivation, nutrition, training to your heart rate, choosing the right shoes, dressing for the weather, buying the newest technical products, as well as 34 customized training programs for specific race times.

Price: Canada $19.95    U.S.A. $15.95
Format: Paperback
ISBN-13: 978-1-55105-096-6
ISBN-10: 1-55105-096-X
Page Count: 272
Dimensions: 5.50" x 8.50"